Top 12 Hidden Secret Benefits of Drinking Hot Water Daily
Drinking hot water daily has been proven to have too many benefits which is why it has been recommended for centuries that you begin your day with a glass of hot water to kick-start the metabolism.
Below are the Top 12 hidden secret benefits of drinking hot water daily;
Table of Contents
Weight loss
Hot water consumption in the morning preps your gut for the rest of the day and may contribute to weight loss. It removes by-products of fats from the body system. Mostly, it clears the intestines, prevents bloating, and causes the rid of excess water weight via contraction of the bowels. It increases core body temperature also, which causes the body to expend energy to lower its temperature back to normal. This energy expenditure promotes metabolism.
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Nasal congestion – benefits of drinking hot water
A glass of hot water creates steam. Inhaling the steam of hot water releases your clogged nostrils and can also relieve a headache. Since there are mucous membranes throughout your nostrils and throat, drinking hot water can help warm that area and soothe a sore throat caused by mucus buildup. Taking hot drinks, such as tea, provided quick, lasting relief from a runny nose, coughing, sore throat, and tiredness.
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Circulation
Taking hot/warm water, or drinking a hot cup of water increases blood circulation through arteries and veins. It enhances free blood flow and benefits ranging from improved blood pressure to decreased risk of heart disease.
Dental health – benefits of drinking hot water
Drinking hot water is better for your teeth and in case of toothache adding a little salt to a glass of hot water can help relieve the pain. Cold water causes filling materials to contract and break off, thus destroying dental work. Brushing with warm water is also recommended by experts.
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Digestion
Drinking hot water helps to keep the digestive system moving. As the water moves through your stomach and intestines, the body is better able to eliminate waste.
Hot water dilates blood vessels in the gut, which helps with digestion. This boost is most notable when hot water is consumed at the beginning of the day. Taking hot water after a meal stabilizes fats, which also aids digestion. Drinking a cup of hot water before bed may increase satiety curb the desire to snack in the middle of the night and aid sound rest. Hot water helps solve issues of indigestion.
Muscle relief – benefits of drinking hot water
Drinking hot water aids free blood flow, helping muscles to relax, while drinking cold water causes them to contract. This muscle relaxation can aid with a wide range of pains, from menstrual cramps to arthritis. It can also help you have sound rest.
Toxins
Drinking hot water not only raises your core temperature but also triggers your endocrine system. The effect causes sweating and the release of toxins through the skin.
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Achalasia
Drinking more hot water as to opposed cold water can help improve swallowing in people with achalasia (ie, difficulty swallowing because of the lower esophageal sphincter).
Coldwater increases LES resting pressure prolongs the contraction duration of the esophageal body and exacerbates achalasia symptoms. Hot water can reduce LES resting pressure, assist LES relaxation, shorten the contraction duration of the esophageal body, and relieve symptoms.
Constipation
Dehydration is a common cause of constipation. Drinking water regularly is an effective way to relieve and prevent constipation. Staying hydrated helps soften stool and makes it easier to pass. Hot water can help the bowels contract. When the bowels contract, one defecates more easily. Drinking hot water regularly can help keep bowel movements regular.
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Cholesterol – benefits of drinking hot water
Hot water helps reduce/get rid of cholesterol in the system, it clears the tracks and enhances the free flow of blood and water in the body systems.
Improves skin complexion
Regular intake of water moisturizes the skin and keeps it fresh, soft, glorious, and smooth. It gets rid of wrinkles. It serves as the best anti-aging treatment.
Reduces shivering in the cold
A study found that while the body’s natural response in cold conditions is to shiver, drinking hot/warm water or tea can help reduce shivering. And can help the individual to heat up. A study also found that drinking hot water quickly helps the individual put less work into maintaining their body temperature.
Now that you have discovered these top 12 hidden secret benefits of drinking hot water daily, I hope you will increase your intake of hot water so as to stay in good health.
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