Build Muscle in 2017 with These Every Day Tips
The idea of a toned and shredded physique has been an ideal for men since the Roman games. Over the course of history, though, society traded brutal blood sport for human competition, but the desire to achieve and display a body honed to its peak potential never wanted. These days there are many strategies to bulking up and building muscle.
Here are Muscle Building tips for you:-
Consider morning diet
This is crucial because staying trim and building muscle is just as much about what a person puts into their body and how they work out. First things first: 16 ounces (a typical bottle) of water should be consumed right after waking up in the morning. This can help boost metabolism by some 30% for up to 90 minutes after consumption.
First things first: 16 ounces (a typical bottle) of water should be consumed right after waking up in the morning. This can help boost metabolism by some 30% for up to 90 minutes after consumption.
Next up is a solid breakfast high in muscle-building fibers. Experts recommend eschewing whole grain breakfast foods in favor of ½ cup high fiber cereal with a ½ of berries (blueberries are low in calories, high in antioxidants and contain anti-ageing properties) and a cup of low-fat yogurt.
Kill the commute
Those who commute fewer than five miles to work, and who are interested in getting in shape, should consider eliminating the morning drive. By biking or walking to work it is possible to burn 200 or more extra calories per day, which can add up to a pound of fat lost per month. And it’s good for the environment, too.
Maintain a constant workout schedule
Let’s be honest: finding the motivation to work out can be a chore for some, especially with many folks’ hectic schedules. That’s why setting reminders at specific times can be very effective at helping people to maintain a regular exercise schedule. The good news is that modern technology can help immensely. There are many mobile applications out there that can help a person set a regular workout routine.
Eat a high-protein lunch
Just like Rome couldn’t be built without bricks, muscles can’t be built without protein. Bodybuilding experts recommend taking in one gram of protein per pound per day of a person’s target body weight. Those looking for protein-rich lunch ideas should consider a grilled chicken breast or four-ounce steak, which should deliver around 30 grams of fiber each.
Take a massage
Those who go to the gym each day looking to build muscle likely punish their bodies a bit. The key is to forgo taking over-the-counter painkillers, such as ibuprofen, as this disrupts collagen production and stalls muscle growth. Instead, relieve sore muscles with a post-workout massage.
Go lean for dinner
The trick to getting fit is fueling muscle growth without packing on extra fat. That’s why eating a healthy dinner comprised of lean meats and starches like potatoes and rice is best for building muscles.
There are other little tricks that can help boost a person’s muscle-building prowess throughout the day. A 15-minute nap, for example, reduces stress hormones and promotes muscle-building hormones. Those who work in an office should find some time to get up and work their legs to get primed for that gym routine. Grabbing the edge of the desk and squatting until the glutes touch the heels, then holding for 45 seconds, is a perfect and simple way to loosen up.
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