Why should we eat bananas every day – Miracles You Never Knew Banana Can Perform

Why should we eat bananas every day – Miracles You Never Knew Banana Can Perform

Bananas are very high in potassium and contain good levels of protein and dietary fiber. Bananas contain three natural sugars; sucrose, fructose, and glucose combined with fibers. Bananas give an instant, sustained, and substantial boost of energy. Bananas are recorded as the one fruit for leading athletes. One to two bananas per day is considered a moderate intake for most healthy people.

Bananas can help us overcome/prevent a substantial number of illnesses and conditions which is making them a must-add to our daily diet to keep it balanced and provide all the nutrients your body needs. The following are some reasons why we should eat bananas every day including the health benefits of bananas.

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Blood pressure

This unique tropical fruit is extremely high in potassium yet low in salt, which makes it perfect to beat Bp. Bananas are known to reduce the risk of high blood pressure and stroke. The potassium content of bananas helps to manage blood pressure and reduce strain on the cardiovascular system. A medium banana will provide around 320-400 mg of potassium, which meets about 10% of a person’s daily potassium needs. 

Asthma

A study suggested that eating bananas can help prevent wheezing in children with asthma. One reason for this is the antioxidant and potassium content of bananas. 

Cancer Prevention

A study suggested that lectin, a protein that is in bananas, can help prevent leukemia cells from growing. Lectin behaves like an antioxidant. Antioxidants help the body to remove free radicals (molecules). If there are many free radicals build up, cell damage may occur, potentially leading to cancer. Bananas help balance the stomach’s pH and enhance the mucus layer, relieving pain. The fiber contents ease the food to move faster through the intestine preventing reflux.
Regular intake of bananas protects you from stomach ulcers by thickening the protective mucus barrier in the stomach and preventing damage from hydrochloric acid. 

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Heart health

Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All these improve heart health. People who follow a high fiber diet have a lower risk of cardiovascular diseases than those on a low fiber diet. 

Diabetes

Eating bananas and other fruits that contain fiber help lower blood sugar levels. A study proves that eating a high fiber diet could reduce the risk of type 2 diabetes and can lower blood sugar in those who already have the disease.

Digestive health

Bananas contain water and fiber, both of which promote regularity and encourage digestive health. One medium banana provides approximately 10% of a person’s fiber needs for a day.

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Serves as a diarrhea remedy

Diarrhea causes loss of water and electrolytes in the body, such as potassium. Daily bananas intakes can help replace these nutrients.

Preserves memory and boosting mood

A study proves that people suffering from depression feels better after eating a banana. This is because bananas contain tryptophan (tryptophan is a type of protein that the body converts into serotonin). Serotonin makes one relax, improves mood, and makes you feel happy. Bananas’ amino acid (tryptophan) content can help preserve memory, boost one’s ability to learn and remember things, and regulate mood.

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Potassium

Bananas are very rich in potassium, which helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. Potassium helps in the contraction of muscles and the response of nerve cells. It regulates heart beating and can reduce the effect of sodium on blood pressure. Potassium can also reduce the risk of kidney stones forming as people age. To maintain healthy kidneys, make sure that the right amount of potassium stays in the body.  It is advised that one gets potassium from dietary sources, such as bananas or potassium supplements.

Constipation

Foods and fruits high in fiber like bananas in the diet can help restore bowel actions. It helps to overcome the problems without resulting in laxity.

Bananas are one of the major fruits we need to maintain a healthy living as it also improves sex life and aids in the production of healthy semen. The importance can not be limited to all we have listed here. Start taking bananas daily to ripe these benefits ad even more today.  

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